# Daily Movement Snacks vs StrongFirst

The clearest difference is rating: Daily Movement Snacks at 4.9 against StrongFirst's 3.6. Daily Movement Snacks also leads on review sentiment (100% vs 84%) and iOS requirement (13.4 vs 15.0). StrongFirst's advantage is update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Daily Movement Snacks sells 4 in-app purchases, starting at $1.99 per month and StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Movement Snacks holds the better App Store score, 4.9 against 3.6. Both are backed by a comparable volume of ratings — 40 and 28 respectively. Written reviews point the same way: 100% of Daily Movement Snacks's written reviews are positive against 84% of StrongFirst's.

Daily Movement Snacks ships an update every 2 months, StrongFirst every 3 weeks. The most recent releases landed on October 11, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Daily Movement Snacks | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (40 ratings)](https://appshunter.io/ios/app/daily-movement-snacks/id1569970575/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **40** | 28 |
| Positive reviews | **100.0% of reviews** | 84.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 31 MB | 90 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jake Ruth](https://appshunter.io/developer/1500354632) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Daily Movement Snacks

[App page](https://appshunter.io/ios/app/daily-movement-snacks/id1569970575)

Develop a healthy habit of movement throughout your day with a library of guided exercises and video demonstrations. Set daily goals, track your progress with a built-in timer, and experience improvements in mental clarity and body awareness.

**Highlights:** Library of movements with descriptions and videos, Daily snack goals with cumulative timer tracking, Regular reminders and goal setting, Progress tracking with visual indicators, Improvements in mental clarity and mobility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $1.99 | per month |
| Virtual Coach Subscription | $9.99 | per month |
| Lifetime Premium | $29.99 | one-time |
| Lifetime Premium | $49.99 | one-time |


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Daily Movement Snacks free?

Daily Movement Snacks is free to download, with in-app purchases available.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Daily Movement Snacks or StrongFirst?

Daily Movement Snacks is rated higher. Daily Movement Snacks averages 4.9 out of 5 from 40 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Daily Movement Snacks or StrongFirst have ads?

Neither Daily Movement Snacks nor StrongFirst shows ads.

### Which is updated more often, Daily Movement Snacks or StrongFirst?

Daily Movement Snacks ships an update every 2 months, and StrongFirst every 3 weeks. Most recently, Daily Movement Snacks was updated on October 11, 2026 and StrongFirst on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*