# Max Effort Program vs ADHGYM

The clearest difference is iOS requirement: ADHGYM at 13.0 against Max Effort Program's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Max Effort Program ships an update every 2 months, ADHGYM every 3 months. The most recent releases landed on September 24, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Max Effort Program | ADHGYM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhgym/id6476679926/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | Free |
| Size | 308 MB | 195 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [DUDY SOLUTIONS S.L.](https://appshunter.io/developer/1396095664) | [ADH FITNESS COMPANY S.L.](https://appshunter.io/developer/1727545342) |

## What reviewers say

### Max Effort Program

[App page](https://appshunter.io/ios/app/max-effort-program/id1570018856)

Receive your daily training through this app, where you can share results with trainers and others. It features explanatory videos for all proposed exercises.

**Highlights:** Daily training routines, Exercise video explanations, Share results with trainers, Community sharing, Track progress

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### ADHGYM

[App page](https://appshunter.io/ios/app/adhgym/id6476679926)

This fitness platform helps you track daily activities, body metrics, and access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets to guide your fitness journey and earn badges.

**Highlights:** Class schedules and opening hours, Daily fitness activity tracking, Weight and body metric tracking, 2000+ exercises with 3D demos, Preset and custom workouts, Progress tracking, Badge earning system

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Max Effort Program free?

Max Effort Program is free to download, with no in-app purchases.

### Is ADHGYM free?

ADHGYM is free to download, with no in-app purchases.

### Do Max Effort Program or ADHGYM have ads?

Neither Max Effort Program nor ADHGYM shows ads.

### Which is updated more often, Max Effort Program or ADHGYM?

Max Effort Program ships an update every 2 months, and ADHGYM every 3 months. Most recently, Max Effort Program was updated on September 24, 2026 and ADHGYM on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*