# Max Effort Program vs Liceo Wellness

The clearest difference is update cadence: Liceo Wellness at fortnightly against Max Effort Program's every 2 months. Liceo Wellness also leads on iOS requirement (12.0.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Max Effort Program ships an update every 2 months, Liceo Wellness fortnightly. The most recent releases landed on September 24, 2026 and December 1, 2025 respectively.

## The numbers

| Metric | Max Effort Program | Liceo Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 308 MB | 41 MB |
| Requires iOS | 16.4 | **12.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [DUDY SOLUTIONS S.L.](https://appshunter.io/developer/1396095664) | [LICEO SPORTCENTER SL](https://appshunter.io/developer/1736934499) |

## What reviewers say

### Max Effort Program

[App page](https://appshunter.io/ios/app/max-effort-program/id1570018856)

Receive your daily training through this app, where you can share results with trainers and others. It features explanatory videos for all proposed exercises.

**Highlights:** Daily training routines, Exercise video explanations, Share results with trainers, Community sharing, Track progress

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Liceo Wellness

[App page](https://appshunter.io/ios/app/liceo-wellness/id6479697653)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Max Effort Program free?

Max Effort Program is free to download, with no in-app purchases.

### Is Liceo Wellness free?

Liceo Wellness is free to download, with no in-app purchases.

### Do Max Effort Program or Liceo Wellness have ads?

Neither Max Effort Program nor Liceo Wellness shows ads.

### Which is updated more often, Max Effort Program or Liceo Wellness?

Max Effort Program ships an update every 2 months, and Liceo Wellness fortnightly. Most recently, Max Effort Program was updated on September 24, 2026 and Liceo Wellness on December 1, 2025.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*