# Intermittent Fasting Tracker ™ vs IF

The clearest difference is review sentiment: IF at 100% against Intermittent Fasting Tracker ™'s 21%. IF also leads on rating (5.0 vs 4.5) and ads (none vs shown). Intermittent Fasting Tracker ™'s advantage is ratings volume (2.4K vs 1) and device support (3 vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting Tracker ™ sells 16 in-app purchases, starting at $2.99 per month and IF sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker ™ has 2.4K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 21% of Intermittent Fasting Tracker ™'s written reviews are positive against 100% of IF's.

Intermittent Fasting Tracker ™ ships an update every 3 weeks, IF every 5 weeks. The most recent releases landed on October 14, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker ™ | IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2.4K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** |
| Number of ratings | **2.4K** | 1 |
| Positive reviews | 21.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 93 MB | 45 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [FlashSoft OU](https://appshunter.io/developer/1751096302) | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) |

## What reviewers say

### Intermittent Fasting Tracker ™

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729)

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

**Highlights:** Fasting timer with one-tap start/end, Personalized and custom fasting plans, Body stage insights during fasting, Fasting journal for reflections, Learning center with expert content, Progress tracking and motivation

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium month promo | $2.99 | per month |
| Fasting Premium | $3.99 | per month |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $4.99 | per 7 days |
| Premium for 1 month | $6.99 | per month |
| Fasting premium | $6.99 | per 3 months |
| Fasting Premium | $9.99 | per month |
| 1 Month premium | $9.99 | per month |
| Premium for 6 months | $15.99 | per 6 months |
| Premium for 3 months | $17.99 | per 3 months |
| 3 months promo | $17.99 | per 3 months |
| Premium for 1 year | $25.99 | per year |
| Fasting Premium | $29.99 | per year |
| Fasting Premium | $39.99 | per year |
| Year | $39.99 | per year |
| Fasting Premium | $39.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- ⏱️ Helpful fasting tracker
- 💪 Motivating for fasting

**What reviewers complain about**

- 💰 Not free as advertised
- 📢 Excessive ads
- 🔒 Difficult to cancel subscription
- 🐛 Data loss and reset issues
- 🕰️ Inaccurate time tracking

**Reported bugs**

- Inability to edit fasting intervals
- Inconsistent data display
- Subscription issues

**Requested features**

- Meal plans and recipes
- More customization options
- Better support and communication


### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Tracker ™ free?

Intermittent Fasting Tracker ™ is free to download, with in-app purchases available.

### Is IF free?

IF is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Tracker ™ or IF?

IF is rated higher. Intermittent Fasting Tracker ™ averages 4.5 out of 5 from 2.4K ratings, while IF averages 5.0 from 1 ratings.

### Do Intermittent Fasting Tracker ™ or IF have ads?

Intermittent Fasting Tracker ™ shows ads; IF does not.

### Which is updated more often, Intermittent Fasting Tracker ™ or IF?

Intermittent Fasting Tracker ™ ships an update every 3 weeks, and IF every 5 weeks. Most recently, Intermittent Fasting Tracker ™ was updated on October 14, 2026 and IF on September 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*