# Intermittent Fasting Tracker ™ vs Интервальное Голодание

The clearest difference is rating: Интервальное Голодание at 5.0 against Intermittent Fasting Tracker ™'s 4.5. Интервальное Голодание also leads on ads (none vs shown) and update cadence (weekly vs every 3 weeks). Intermittent Fasting Tracker ™'s advantage is ratings volume (2.4K vs 5) and review sentiment (21% vs 0%). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Tracker ™ sells 16 in-app purchases, starting at $2.99 per month and Интервальное Голодание sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Интервальное Голодание holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker ™ has 2.4K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 21% of Intermittent Fasting Tracker ™'s written reviews are positive against 0% of Интервальное Голодание's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting Tracker ™ ships an update every 3 weeks, Интервальное Голодание weekly. The most recent releases landed on October 19, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker ™ | Интервальное Голодание |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2.4K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/id6760171653/reviews)** |
| Number of ratings | **2.4K** | 5 |
| Positive reviews | **21.5% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 93 MB | 4 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FlashSoft OU](https://appshunter.io/developer/1751096302) | [Kseniya Kerner](https://appshunter.io/developer/1693063947) |

## What reviewers say

### Intermittent Fasting Tracker ™

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729)

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

**Highlights:** Fasting timer with one-tap start/end, Personalized and custom fasting plans, Body stage insights during fasting, Fasting journal for reflections, Learning center with expert content, Progress tracking and motivation

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium month promo | $2.99 | per month |
| Fasting Premium | $3.99 | per month |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $4.99 | per 7 days |
| Premium for 1 month | $6.99 | per month |
| Fasting premium | $6.99 | per 3 months |
| Fasting Premium | $9.99 | per month |
| 1 Month premium | $9.99 | per month |
| Premium for 6 months | $15.99 | per 6 months |
| Premium for 3 months | $17.99 | per 3 months |
| 3 months promo | $17.99 | per 3 months |
| Premium for 1 year | $25.99 | per year |
| Fasting Premium | $29.99 | per year |
| Fasting Premium | $39.99 | per year |
| Year | $39.99 | per year |
| Fasting Premium | $39.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- ⏱️ Helpful fasting tracker
- 💪 Motivating for fasting

**What reviewers complain about**

- 💰 Not free as advertised
- 📢 Excessive ads
- 🔒 Difficult to cancel subscription
- 🐛 Data loss and reset issues
- 🕰️ Inaccurate time tracking

**Reported bugs**

- Inability to edit fasting intervals
- Inconsistent data display
- Subscription issues

**Requested features**

- Meal plans and recipes
- More customization options
- Better support and communication


### Интервальное Голодание

[App page](https://appshunter.io/ios/app/id6760171653)

This app helps you achieve your fitness goals through intermittent fasting. It provides real-time tracking of fasting phases, customizable plans, and progress history. Smart notifications ensure you stay on track with your fasting and eating windows.

**Highlights:** Real-time fasting phase tracking, Customizable fasting plans, Progress history and tracking, Smart notifications, Adjustable start times

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Подписка на месяц | $4.99 | per month |
| Премиум навсегда | $19.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Tracker ™ free?

Intermittent Fasting Tracker ™ is free to download, with in-app purchases available.

### Is Интервальное Голодание free?

Интервальное Голодание is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Tracker ™ or Интервальное Голодание?

Интервальное Голодание is rated higher. Intermittent Fasting Tracker ™ averages 4.5 out of 5 from 2.4K ratings, while Интервальное Голодание averages 5.0 from 5 ratings.

### Do Intermittent Fasting Tracker ™ or Интервальное Голодание have ads?

Intermittent Fasting Tracker ™ shows ads; Интервальное Голодание does not.

### Which is updated more often, Intermittent Fasting Tracker ™ or Интервальное Голодание?

Intermittent Fasting Tracker ™ ships an update every 3 weeks, and Интервальное Голодание weekly. Most recently, Intermittent Fasting Tracker ™ was updated on October 19, 2026 and Интервальное Голодание on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*