# POMO vs Self

The clearest difference is review sentiment: Self at 100% against POMO's 3%. Self also leads on update cadence (weekly vs every 5 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

POMO ships an update every 5 weeks, Self weekly. The most recent releases landed on October 30, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | POMO | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/pomo/id1570311724/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 2.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 127 MB | 187 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [myFirst Tech Asia Pte Ltd](https://appshunter.io/developer/1135332040) | [Nattagul Bunchod](https://appshunter.io/developer/1675322790) |

## What reviewers say

### POMO

[App page](https://appshunter.io/ios/app/pomo/id1570311724)

Stay connected with family through video calls and messaging. Track health metrics like heart rate and fitness progress. Monitor wearable device locations and manage schedules for a more organized life.

**Highlights:** Video calls with family, Messaging and group chat, Health data tracking, Fitness monitoring, Wearable location tracking, Scheduler feature

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-compassion-journey/id6468799748)

This 14-day journey guides you to cultivate self-compassion, encouraging kindness and understanding towards yourself. Through exercises and reflections, you'll learn to manage thoughts and feelings, recognize shared human experiences, and practice gratitude and self-care.

**Highlights:** 14-day guided program, Self-compassion exercises, Mindfulness and breathing techniques, Thought and feeling reflection, Gratitude practice, Self-care planning

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is POMO free?

POMO is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Do POMO or Self have ads?

Neither POMO nor Self shows ads.

### Which is updated more often, POMO or Self?

POMO ships an update every 5 weeks, and Self weekly. Most recently, POMO was updated on October 30, 2026 and Self on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*