# SESSION ATHLETIC vs How Are We Today

The clearest difference is rating: How Are We Today at 4.9 against SESSION ATHLETIC's 4.4. How Are We Today also leads on update cadence (daily vs monthly) and monetization model (free vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

How Are We Today holds the better App Store score, 4.9 against 4.4. Both are backed by a comparable volume of ratings — 9 and 28 respectively.

SESSION ATHLETIC ships an update monthly, How Are We Today daily. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SESSION ATHLETIC | How Are We Today |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (9 ratings)](https://appshunter.io/ios/app/session-athletic/id1570459699/reviews) | **[4.9 (28 ratings)](https://appshunter.io/ios/app/how-are-we-today/id6642639997/reviews)** |
| Number of ratings | 9 | **28** |
| Positive reviews | — | 85.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 195 MB | 44 MB |
| Requires iOS | 16.0 | **14.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Vanguard Collective LLC](https://appshunter.io/developer/1570459701) | [Jacob Harris](https://appshunter.io/developer/1763310263) |

## What reviewers say

### SESSION ATHLETIC

[App page](https://appshunter.io/ios/app/session-athletic/id1570459699)

This app allows users to plan and schedule fitness classes and personal training sessions. Users can view schedules, sign up for classes, view promotions, and purchase memberships or class packages directly from their device.

**Highlights:** View class schedules, Sign up for classes, Purchase memberships, Buy class packages, View ongoing promotions, Access studio location

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### How Are We Today

[App page](https://appshunter.io/ios/app/how-are-we-today/id6642639997)

This daily prompt journal allows users to anonymously share their thoughts and see responses from others worldwide. It fosters global understanding and empathy by connecting strangers through shared vulnerability, aiming to improve mental health and self-improvement.

**Highlights:** Daily anonymous journaling prompts, View anonymous global responses, Fosters empathy and understanding, Low-data, text-based results, No accounts or paywalls, Promotes self-improvement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SESSION ATHLETIC free?

SESSION ATHLETIC is free to download, with no in-app purchases.

### Is How Are We Today free?

How Are We Today is free to download, with no in-app purchases.

### Which has better reviews, SESSION ATHLETIC or How Are We Today?

How Are We Today is rated higher. SESSION ATHLETIC averages 4.4 out of 5 from 9 ratings, while How Are We Today averages 4.9 from 28 ratings.

### Do SESSION ATHLETIC or How Are We Today have ads?

Neither SESSION ATHLETIC nor How Are We Today shows ads.

### Which is updated more often, SESSION ATHLETIC or How Are We Today?

SESSION ATHLETIC ships an update monthly, and How Are We Today daily. Most recently, SESSION ATHLETIC was updated on October 27, 2026 and How Are We Today on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*