# BASE by Pros vs Baseball Flows

BASE by Pros and Baseball Flows are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BASE by Pros ships an update monthly, Baseball Flows every 6 weeks. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | BASE by Pros | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** |
| Number of ratings | — | **21** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | — | Free |
| Size | 194 MB | 169 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [BASE by Pros LLC](https://appshunter.io/developer/1570821892) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### BASE by Pros

[App page](https://appshunter.io/ios/app/base-by-pros/id1570821890)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is BASE by Pros free?

BASE by Pros is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Do BASE by Pros or Baseball Flows have ads?

Neither BASE by Pros nor Baseball Flows shows ads.

### Which is updated more often, BASE by Pros or Baseball Flows?

BASE by Pros ships an update monthly, and Baseball Flows every 6 weeks. Most recently, BASE by Pros was updated on September 13, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*