# Sensa vs Reframe Mind

The clearest difference is rating: Reframe Mind at 4.3 against Sensa's 3.9. Reframe Mind also leads on review sentiment (37% vs 19%). Sensa's advantage is ratings volume (1.1K vs 241) and iOS requirement (12.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sensa sells 3 in-app purchases, starting at $29.99 per month and Reframe Mind sells 10 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Reframe Mind holds the better App Store score, 4.3 against 3.9. Both are backed by a comparable volume of ratings — 1.1K and 241 respectively. Written reviews point the same way: 19% of Sensa's written reviews are positive against 37% of Reframe Mind's.

Sensa ships an update every 10 days, Reframe Mind every 6 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | Sensa | Reframe Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (1.1K ratings)](https://appshunter.io/ios/app/sensa-mental-coach/id1570824278/reviews) | **[4.3 (241 ratings)](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026/reviews)** |
| Number of ratings | **1.1K** | 241 |
| Positive reviews | 19.2% of reviews | **36.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 6 days** |
| Monetization | Subscription | Subscription |
| Size | 108 MB | 286 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Mental Health Solutions UAB](https://appshunter.io/developer/1656952632) | [Glucobit Inc.](https://appshunter.io/developer/1485756275) |

## What reviewers say

### Sensa

[App page](https://appshunter.io/ios/app/sensa-mental-coach/id1570824278)

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

**Highlights:** Self-paced CBT lessons, Mood and emotion journaling, Habit-building strategies, Weekly DASS-21 assessments, Quick-relief exercises, Progress tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month plan | $29.99 | per month |
| 3 month plan | $59.99 | per 3 months |
| 6 month plan | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Helpful for managing mental health
- 🔓 Tracks mood and progress
- 👍 Organized and user-friendly
- 🧠 Provides educational content

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 💰 Expensive subscription
- 🤔 Not ADHD-specific
- ⏱️ Locked content release schedule
- 🔍 Lack of transparency on features

**Reported bugs**

- App freezes and crashes
- Incorrect date/time tracking
- Syncing and login issues
- Unreliable mood journal

**Requested features**

- Ability to customize activities
- More interactive exercises
- Improved notification system
- Easier subscription management


### Reframe Mind

[App page](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026)

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

**Highlights:** Identify, control, and regulate emotions, Behavioral psychology and neuroscience education, Daily tasks and teachings, Harness internal locus of control, Apple Health integration for step tracking

**Features:** iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Mind (Monthly) | $7.99 | per month |
| Reframe Mind (Monthly) | $8.99 | per month |
| Reframe Mind (Monthly) | $11.99 | per month |
| Reframe Mind (Annual) | $49.99 | per year |
| Reframe Mind (Annual) | $59.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Recoins $1.99 | $1.99 | one-time |
| Recoins $3.99 | $3.99 | one-time |
| Recoins $5.99 | $5.99 | one-time |


## Frequently asked questions

### Is Sensa free?

Sensa is free to download, with in-app purchases available.

### Is Reframe Mind free?

Reframe Mind is free to download, with in-app purchases available.

### Which has better reviews, Sensa or Reframe Mind?

Reframe Mind is rated higher. Sensa averages 3.9 out of 5 from 1.1K ratings, while Reframe Mind averages 4.3 from 241 ratings.

### Do Sensa or Reframe Mind have ads?

Neither Sensa nor Reframe Mind shows ads.

### Which is updated more often, Sensa or Reframe Mind?

Sensa ships an update every 10 days, and Reframe Mind every 6 days. Most recently, Sensa was updated on November 3, 2026 and Reframe Mind on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*