# Sauce for Strava™ vs Speedwork

The clearest difference is in-app purchases: Sauce for Strava™ at none against Speedwork's 4. Sauce for Strava™ also leads on device support (3 vs 1). Speedwork's advantage is review sentiment (100% vs 71%) and update cadence (fortnightly vs every 2 months). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. Speedwork sells 4 in-app purchases, starting at $9.99 per month. Sauce for Strava™ asks for nothing beyond the download.

Speedwork holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 9 respectively. Written reviews point the same way: 71% of Sauce for Strava™'s written reviews are positive against 100% of Speedwork's.

Sauce for Strava™ ships an update every 2 months, Speedwork fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Sauce for Strava™ | Speedwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/sauce-for-strava/id1570922521/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/speedwork/id6596774601/reviews)** |
| Number of ratings | 4 | **9** |
| Positive reviews | 71.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 6 MB | 52 MB |
| Requires iOS | 18.0 | **17.5** |
| Devices | **iPhone, iPad, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sauce, LLC](https://appshunter.io/developer/1570922523) | [Overlays Inc](https://appshunter.io/developer/1365011921) |

## What reviewers say

### Sauce for Strava™

[App page](https://appshunter.io/ios/app/sauce-for-strava/id1570922521)

Enhance your cycling and running data with this lightweight browser extension. It provides more detailed information directly within the platform, offering a richer experience for athletes.

**Highlights:** Enhanced cycling data, Improved running metrics, Client-side JavaScript, Lightweight extension, Simple interface

**Features:** Safari Extension

**In-app purchases:** none


### Speedwork

[App page](https://appshunter.io/ios/app/speedwork/id6596774601)

This app creates adaptive training plans and interval workouts tailored to your fitness level and schedule. It integrates with popular cycling devices and adjusts your plan based on your performance and missed sessions, eliminating guesswork for structured training.

**Highlights:** Personalized training plans, Adaptive interval workouts, Integrates with Garmin, Wahoo, Zwift, Automatic plan adjustments, Schedule flexibility, Structured training guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Speedwork Monthly | $9.99 | per month |
| Discounted Monthly | $14.99 | per month |
| Speedwork Yearly | $99.99 | per year |
| Discounted Yearly | $169.99 | per year |


## Frequently asked questions

### Is Sauce for Strava™ free?

Sauce for Strava™ is free to download, with no in-app purchases.

### Is Speedwork free?

Speedwork is free to download, with in-app purchases available.

### Which has better reviews, Sauce for Strava™ or Speedwork?

Speedwork is rated higher. Sauce for Strava™ averages 4.8 out of 5 from 4 ratings, while Speedwork averages 5.0 from 9 ratings.

### Do Sauce for Strava™ or Speedwork have ads?

Neither Sauce for Strava™ nor Speedwork shows ads.

### Which is updated more often, Sauce for Strava™ or Speedwork?

Sauce for Strava™ ships an update every 2 months, and Speedwork fortnightly. Most recently, Sauce for Strava™ was updated on October 24, 2026 and Speedwork on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*