# 药食宝典 vs SooFlow

The clearest difference is in-app purchases: 药食宝典 at none against SooFlow's 2. 药食宝典 also leads on iOS requirement (9.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month. 药食宝典 asks for nothing beyond the download.

## The numbers

| Metric | 药食宝典 | SooFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 24 MB | 156 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [福权 高](https://appshunter.io/developer/1509210959) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### 药食宝典

[App page](https://appshunter.io/ios/app/id1570938488)

**Features:** macOS Compatibility

**In-app purchases:** none


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


## Frequently asked questions

### Is 药食宝典 free?

药食宝典 is free to download, with no in-app purchases.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Do 药食宝典 or SooFlow have ads?

Neither 药食宝典 nor SooFlow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*