# Springlike vs Shape Up Performance Recovery

The clearest difference is update cadence: Shape Up Performance Recovery at every 5 weeks against Springlike's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Springlike ships an update every 4 months, Shape Up Performance Recovery every 5 weeks. The most recent releases landed on September 7, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Springlike | Shape Up Performance Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shape-up-performance-recovery/id6677057461/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 71 MB | 170 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Knyazev](https://appshunter.io/developer/1447850705) | [Shape Up Fitness & Wellness Consulting Inc.](https://appshunter.io/developer/1768110028) |

## What reviewers say

### Springlike

[App page](https://appshunter.io/ios/app/springlike/id1570965652)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shape Up Performance Recovery

[App page](https://appshunter.io/ios/app/shape-up-performance-recovery/id6677057461)

Access personalized programs for injury recovery and fitness goals. This app offers expert training, nutrition guidance, and lifestyle coaching to support your journey back to health and peak performance.

**Highlights:** Personalized training plans, Expert nutrition guidance, Lifestyle habit tracking, Progress monitoring, Real-time coach communication, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Springlike free?

Springlike is free to download, with no in-app purchases.

### Is Shape Up Performance Recovery free?

Shape Up Performance Recovery is free to download, with no in-app purchases.

### Do Springlike or Shape Up Performance Recovery have ads?

Neither Springlike nor Shape Up Performance Recovery shows ads.

### Which is updated more often, Springlike or Shape Up Performance Recovery?

Springlike ships an update every 4 months, and Shape Up Performance Recovery every 5 weeks. Most recently, Springlike was updated on September 7, 2026 and Shape Up Performance Recovery on September 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*