# take note vs 自律訓練法音声ガイド

The clearest difference is iOS requirement: take note at 13.0 against 自律訓練法音声ガイド's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

take note ships an update monthly, 自律訓練法音声ガイド every 3 weeks. The most recent releases landed on October 8, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | take note | 自律訓練法音声ガイド |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 139 MB | 12 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [KOKUSAI SHINRI SHIEN KYOKAI, GENERAL INC. ASSOCIATION](https://appshunter.io/developer/1570967631) | [takumi suzuki](https://appshunter.io/developer/1838964349) |

## What reviewers say

### take note

[App page](https://appshunter.io/ios/app/take-note/id1570967629)

This app supports mental health professionals and individuals with tools for managing client appointments, session notes, and professional development. It also offers guided mindfulness exercises and journaling prompts for personal well-being.

**Highlights:** Client appointment management, Session note-taking (text, audio, image, video), Professional development tracking, Resume and CV document management, Guided mindfulness and audio exercises, Therapeutic journaling prompts, Cognitive restructuring tools

**In-app purchases:** none


### 自律訓練法音声ガイド

[App page](https://appshunter.io/ios/app/id6794627523)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is take note free?

take note is free to download, with no in-app purchases.

### Is 自律訓練法音声ガイド free?

自律訓練法音声ガイド is free to download, with no in-app purchases.

### Do take note or 自律訓練法音声ガイド have ads?

Neither take note nor 自律訓練法音声ガイド shows ads.

### Which is updated more often, take note or 自律訓練法音声ガイド?

take note ships an update monthly, and 自律訓練法音声ガイド every 3 weeks. Most recently, take note was updated on October 8, 2026 and 自律訓練法音声ガイド on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*