# WordPress GYM Application vs Flash Interval Timer Workout

The clearest difference is ads: WordPress GYM Application at none against Flash Interval Timer Workout's shown. WordPress GYM Application also leads on iOS requirement (13.0 vs 15.1). Flash Interval Timer Workout's advantage is update cadence (every 9 days vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WordPress GYM Application ships an update every 4 months, Flash Interval Timer Workout every 9 days. The most recent releases landed on September 27, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | WordPress GYM Application | Flash Interval Timer Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (7 ratings)](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 9 days** |
| Monetization | — | Ad-supported |
| Size | 24 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Niftymobile Apps](https://appshunter.io/developer/412599973) | [Colin Differ](https://appshunter.io/developer/1823248120) |

## What reviewers say

### WordPress GYM Application

[App page](https://appshunter.io/ios/app/wordpress-gym-application/id1571921345)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flash Interval Timer Workout

[App page](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911)

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

**Highlights:** Customizable work and rest phases, Save and favorite workouts, Large, clear countdown display, Audio and voice cues, Workout history tracking, Multiple appearance themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WordPress GYM Application free?

WordPress GYM Application is free to download, with no in-app purchases.

### Is Flash Interval Timer Workout free?

Flash Interval Timer Workout is free to download, with no in-app purchases.

### Do WordPress GYM Application or Flash Interval Timer Workout have ads?

Flash Interval Timer Workout shows ads; WordPress GYM Application does not.

### Which is updated more often, WordPress GYM Application or Flash Interval Timer Workout?

WordPress GYM Application ships an update every 4 months, and Flash Interval Timer Workout every 9 days. Most recently, WordPress GYM Application was updated on September 27, 2026 and Flash Interval Timer Workout on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*