# EMDR vs EMDR Self Therapy

The clearest difference is in-app purchases: EMDR Self Therapy at none against EMDR's 7. EMDR Self Therapy also leads on update cadence (every 2 days vs every 6 days). EMDR's advantage is device support (7 vs 3). On price, ads and iOS requirement there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month. EMDR Self Therapy asks for nothing beyond the download.

EMDR ships an update every 6 days, EMDR Self Therapy every 2 days. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | EMDR | EMDR Self Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** | — |
| Number of ratings | **172** | — |
| Positive reviews | 45.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 12 MB |
| Requires iOS | 15 | 15.0 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Alisan Burak Yasar](https://appshunter.io/developer/1621059438) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### EMDR Self Therapy

[App page](https://appshunter.io/ios/app/emdr-self-therapy-flash/id1637317439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is EMDR Self Therapy free?

EMDR Self Therapy is free to download, with no in-app purchases.

### Do EMDR or EMDR Self Therapy have ads?

Neither EMDR nor EMDR Self Therapy shows ads.

### Which is updated more often, EMDR or EMDR Self Therapy?

EMDR ships an update every 6 days, and EMDR Self Therapy every 2 days. Most recently, EMDR was updated on September 29, 2026 and EMDR Self Therapy on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*