# EMDR vs Selfcare Roulette

The clearest difference is review sentiment: Selfcare Roulette at 100% against EMDR's 46%. Selfcare Roulette also leads on rating (5.0 vs 4.4) and in-app purchases (none vs 7). EMDR's advantage is price (Free vs $0.99) and update cadence (every 6 days vs every 2 months). On ads there is nothing between them.

EMDR is free to download; Selfcare Roulette costs $0.99 up front. EMDR sells 6 in-app purchases, starting at $4.99 per month. Selfcare Roulette asks for nothing beyond the download.

Selfcare Roulette holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 46% of EMDR's written reviews are positive against 100% of Selfcare Roulette's.

EMDR ships an update every 6 days, Selfcare Roulette every 2 months. The most recent releases landed on October 25, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | EMDR | Selfcare Roulette |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/selfcare-roulette/id1672649647/reviews)** |
| Number of ratings | **172** | 4 |
| Positive reviews | 45.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 114 MB | 19 MB |
| Requires iOS | 15 | **13.1** |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Catherine Victoria Meale](https://appshunter.io/developer/1672649650) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### Selfcare Roulette

[App page](https://appshunter.io/ios/app/selfcare-roulette/id1672649647)

This app uses a spinning wheel to suggest self-care activities, with a playful, "villain era" twist. It offers unique and humorous prompts to encourage personal well-being.

**Highlights:** Randomized self-care suggestions, Villain-themed prompts, Encourages personal well-being, Unique activity ideas

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Selfcare Roulette free?

Selfcare Roulette costs $0.99, with no in-app purchases.

### Which has better reviews, EMDR or Selfcare Roulette?

Selfcare Roulette is rated higher. EMDR averages 4.4 out of 5 from 172 ratings, while Selfcare Roulette averages 5.0 from 4 ratings.

### Do EMDR or Selfcare Roulette have ads?

Neither EMDR nor Selfcare Roulette shows ads.

### Which is updated more often, EMDR or Selfcare Roulette?

EMDR ships an update every 6 days, and Selfcare Roulette every 2 months. Most recently, EMDR was updated on October 25, 2026 and Selfcare Roulette on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*