# EMDR vs EMDR Therapy

EMDR and EMDR Therapy both sit at 4.4 stars, but that hides the real split: 89% of EMDR Therapy's written reviews are positive against 46% of EMDR's. EMDR Therapy also leads on in-app purchases (none vs 7) and iOS requirement (13.0 vs 15). EMDR's advantage is ads (none vs shown) and ratings volume (172 vs 12). On price, rating and update cadence there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month. EMDR Therapy asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.4 for EMDR against 4.4 for EMDR Therapy. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 46% of EMDR's written reviews are positive against 89% of EMDR Therapy's.

EMDR ships an update weekly, EMDR Therapy every 4 days. The most recent releases landed on September 23, 2026 and August 12, 2026 respectively.

## The numbers

| Metric | EMDR | EMDR Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) | **[4.4 (12 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews)** |
| Number of ratings | **172** | 12 |
| Positive reviews | 45.8% of reviews | **88.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 112 MB | 108 MB |
| Requires iOS | 15 | **13.0** |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Which has better reviews, EMDR or EMDR Therapy?

EMDR Therapy is rated higher. EMDR averages 4.4 out of 5 from 172 ratings, while EMDR Therapy averages 4.4 from 12 ratings.

### Do EMDR or EMDR Therapy have ads?

EMDR Therapy shows ads; EMDR does not.

### Which is updated more often, EMDR or EMDR Therapy?

EMDR ships an update weekly, and EMDR Therapy every 4 days. Most recently, EMDR was updated on September 23, 2026 and EMDR Therapy on August 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*