# EMDR vs Trauma Test

The clearest difference is rating: EMDR at 4.4 against Trauma Test's 1.0. EMDR also leads on update cadence (weekly vs every 2 months) and review sentiment (46% vs 20%). Trauma Test's advantage is in-app purchases (none vs 7). On price, ads and iOS requirement there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month. Trauma Test asks for nothing beyond the download.

EMDR holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 46% of EMDR's written reviews are positive against 20% of Trauma Test's.

EMDR ships an update weekly, Trauma Test every 2 months. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | EMDR | Trauma Test |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** | [1.0 (3 ratings)](https://appshunter.io/ios/app/trauma-test/id6467471850/reviews) |
| Number of ratings | **172** | 3 |
| Positive reviews | **45.8% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 113 MB | 6 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Martin Tseng](https://appshunter.io/developer/1217065716) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### Trauma Test

[App page](https://appshunter.io/ios/app/trauma-test/id6467471850)

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

**Highlights:** Self-assessment test for trauma, Quick check-in feature, Improvement suggestions, Mental well-being evaluation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Trauma Test free?

Trauma Test is free to download, with no in-app purchases.

### Which has better reviews, EMDR or Trauma Test?

EMDR is rated higher. EMDR averages 4.4 out of 5 from 172 ratings, while Trauma Test averages 1.0 from 3 ratings.

### Do EMDR or Trauma Test have ads?

Neither EMDR nor Trauma Test shows ads.

### Which is updated more often, EMDR or Trauma Test?

EMDR ships an update weekly, and Trauma Test every 2 months. Most recently, EMDR was updated on October 16, 2026 and Trauma Test on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*