# EMDR vs Balanced Mind EMDR

The clearest difference is ads: EMDR at none against Balanced Mind EMDR's shown. EMDR also leads on device support (7 vs 3). Balanced Mind EMDR's advantage is update cadence (every 3 days vs weekly). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month and Balanced Mind EMDR sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

EMDR ships an update weekly, Balanced Mind EMDR every 3 days. The most recent releases landed on September 23, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | EMDR | Balanced Mind EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** | — |
| Number of ratings | **172** | — |
| Positive reviews | 45.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 59 MB |
| Requires iOS | **15** | 15.1 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Christopher Jerome Kiklas](https://appshunter.io/developer/1830485849) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### Balanced Mind EMDR

[App page](https://appshunter.io/ios/app/balanced-mind-emdr/id6749450731)

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Monthly | $9.99 | per month |
| Premium Monthly | $19.99 | per month |
| Pro Monthly | $29.99 | per month |
| Basic Annual | $69.99 | per year |
| Preium Annual | $129.99 | per year |
| Pro Annual | $199.99 | per year |


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Balanced Mind EMDR free?

Balanced Mind EMDR is free to download, with in-app purchases available.

### Do EMDR or Balanced Mind EMDR have ads?

Balanced Mind EMDR shows ads; EMDR does not.

### Which is updated more often, EMDR or Balanced Mind EMDR?

EMDR ships an update weekly, and Balanced Mind EMDR every 3 days. Most recently, EMDR was updated on September 23, 2026 and Balanced Mind EMDR on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*