# EMDR vs Cadence

The clearest difference is rating: Cadence at 5.0 against EMDR's 4.4. Cadence also leads on in-app purchases (none vs 7). EMDR's advantage is ratings volume (172 vs 2) and update cadence (every 6 days vs every 4 weeks). On price and ads there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month. Cadence asks for nothing beyond the download.

Cadence holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 2, so its average is the more settled of the two.

EMDR ships an update every 6 days, Cadence every 4 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EMDR | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | **172** | 2 |
| Positive reviews | 45.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 114 MB | 30 MB |
| Requires iOS | **15** | 26.2 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Which has better reviews, EMDR or Cadence?

Cadence is rated higher. EMDR averages 4.4 out of 5 from 172 ratings, while Cadence averages 5.0 from 2 ratings.

### Do EMDR or Cadence have ads?

Neither EMDR nor Cadence shows ads.

### Which is updated more often, EMDR or Cadence?

EMDR ships an update every 6 days, and Cadence every 4 weeks. Most recently, EMDR was updated on October 24, 2026 and Cadence on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*