# EMDR vs WorkItOut Indoor Training

The clearest difference is device support: EMDR at 7 against WorkItOut Indoor Training's 3. EMDR also leads on iOS requirement (15 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month and WorkItOut Indoor Training sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 20, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | EMDR | WorkItOut Indoor Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** | — |
| Number of ratings | **172** | — |
| Positive reviews | 45.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 27 MB |
| Requires iOS | **15** | 17.6 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Bas Oppenheim](https://appshunter.io/developer/1009442115) | [Shay Dubrovsky](https://appshunter.io/developer/6781761140) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


### WorkItOut Indoor Training

[App page](https://appshunter.io/ios/app/workitout-indoor-training/id6781761138)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $39.00 | per year |


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is WorkItOut Indoor Training free?

WorkItOut Indoor Training is free to download, with in-app purchases available.

### Do EMDR or WorkItOut Indoor Training have ads?

Neither EMDR nor WorkItOut Indoor Training shows ads.

### Which is updated more often, EMDR or WorkItOut Indoor Training?

EMDR ships an update weekly, and WorkItOut Indoor Training weekly. Most recently, EMDR was updated on October 20, 2026 and WorkItOut Indoor Training on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*