# Tabata/Boxing Timer vs Interval Flow

The clearest difference is in-app purchases: Tabata/Boxing Timer at none against Interval Flow's 10. Tabata/Boxing Timer also leads on rating (5.0 vs 4.7) and iOS requirement (13.0 vs 18.6). Interval Flow's advantage is update cadence (fortnightly vs every 30 months) and ratings volume (168 vs 3). On price, ads and device support there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Tabata/Boxing Timer asks for nothing beyond the download.

Tabata/Boxing Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 3, so its average is the more settled of the two.

Tabata/Boxing Timer ships an update every 30 months, Interval Flow fortnightly. The most recent releases landed on June 3, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Tabata/Boxing Timer | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/tabataboxing-timer/id1572347958/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | 3 | **168** |
| Positive reviews | — | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 30 months | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 16 MB | 20 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Megulo Abebe](https://appshunter.io/developer/1488276608) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Tabata/Boxing Timer

[App page](https://appshunter.io/ios/app/tabataboxing-timer/id1572347958)

This application offers a straightforward timer designed for high-intensity interval training routines like Tabata and boxing workouts. It aims to provide a seamless experience for users looking to enhance their training sessions.

**Highlights:** Tabata interval training, Boxing workout timer, Easy-to-use interface, High-intensity interval training support

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Tabata/Boxing Timer free?

Tabata/Boxing Timer is free to download, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Tabata/Boxing Timer or Interval Flow?

Tabata/Boxing Timer is rated higher. Tabata/Boxing Timer averages 5.0 out of 5 from 3 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Tabata/Boxing Timer or Interval Flow have ads?

Neither Tabata/Boxing Timer nor Interval Flow shows ads.

### Which is updated more often, Tabata/Boxing Timer or Interval Flow?

Tabata/Boxing Timer ships an update every 30 months, and Interval Flow fortnightly. Most recently, Tabata/Boxing Timer was updated on June 3, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*