# ShakeItOff vs EMDR Therapy

The clearest difference is price: EMDR Therapy at Free against ShakeItOff's $4.99. EMDR Therapy also leads on update cadence (every 4 days vs every 3 months) and review sentiment (89% vs 64%). ShakeItOff's advantage is rating (5.0 vs 4.3) and ads (none vs shown). On in-app purchases, device support and iOS requirement there is nothing between them.

EMDR Therapy is free to download; ShakeItOff costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ShakeItOff holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 5 and 15 respectively. Written reviews complicate that: 64% of ShakeItOff's written reviews are positive against 89% of EMDR Therapy's, so the app with the better star average is not the one people write more warmly about.

ShakeItOff ships an update every 3 months, EMDR Therapy every 4 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ShakeItOff | EMDR Therapy |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews)** | [4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) |
| Number of ratings | 5 | **15** |
| Positive reviews | 63.6% of reviews | **88.9% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Paid | **Ad-supported** |
| Best chart rank | **#144** | — |
| Size | 131 MB | 108 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michele De Lorenzi](https://appshunter.io/developer/1572448758) | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) |

## What reviewers say

### ShakeItOff

[App page](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756)

**Currently charting:** #144 Top Paid · Health & Fitness (US App Store)

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

**Highlights:** Trauma resolution guidance, Anxiety and panic relief, Neurogenic tremor induction, Stress tension release, 7 guided exercises, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ShakeItOff free?

ShakeItOff costs $4.99, with no in-app purchases.

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Which has better reviews, ShakeItOff or EMDR Therapy?

ShakeItOff is rated higher. ShakeItOff averages 5.0 out of 5 from 5 ratings, while EMDR Therapy averages 4.3 from 15 ratings.

### Do ShakeItOff or EMDR Therapy have ads?

EMDR Therapy shows ads; ShakeItOff does not.

### Which is updated more often, ShakeItOff or EMDR Therapy?

ShakeItOff ships an update every 3 months, and EMDR Therapy every 4 days. Most recently, ShakeItOff was updated on October 27, 2026 and EMDR Therapy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*