# ShakeItOff vs Help Me Calm Down

The clearest difference is price: Help Me Calm Down at Free against ShakeItOff's $4.99. ShakeItOff's advantage is iOS requirement (13.0 vs 15.1). On ads, in-app purchases and device support there is nothing between them.

Help Me Calm Down is free to download; ShakeItOff costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | ShakeItOff | Help Me Calm Down |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | — |
| Monetization | Paid | — |
| Size | 131 MB | 49 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michele De Lorenzi](https://appshunter.io/developer/1572448758) | [Rezify ab](https://appshunter.io/developer/1879490226) |

## What reviewers say

### ShakeItOff

[App page](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756)

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

**Highlights:** Trauma resolution guidance, Anxiety and panic relief, Neurogenic tremor induction, Stress tension release, 7 guided exercises, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Help Me Calm Down

[App page](https://appshunter.io/ios/app/help-me-calm-down/id6780471013)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ShakeItOff free?

ShakeItOff costs $4.99, with no in-app purchases.

### Is Help Me Calm Down free?

Help Me Calm Down is free to download, with no in-app purchases.

### Do ShakeItOff or Help Me Calm Down have ads?

Neither ShakeItOff nor Help Me Calm Down shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*