# ShakeItOff vs Phoenix

The clearest difference is price: Phoenix at Free against ShakeItOff's $4.99. ShakeItOff's advantage is chart position (#118 vs unranked) and ratings volume (5 vs 1). On rating, ads, in-app purchases and device support there is nothing between them.

Phoenix is free to download; ShakeItOff costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for ShakeItOff against 5.0 for Phoenix. That said, the two scores are not equally well evidenced: ShakeItOff has 5 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | ShakeItOff | Phoenix |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/phoenix-recovery/id6812783399/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | — |
| Monetization | Paid | **Free** |
| Best chart rank | **#118** | — |
| Size | 131 MB | 22 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Michele De Lorenzi](https://appshunter.io/developer/1572448758) | [White Pines Community Co](https://appshunter.io/developer/6812783401) |

## What reviewers say

### ShakeItOff

[App page](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756)

**Currently charting:** #118 Top Paid · Health & Fitness (US App Store)

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

**Highlights:** Trauma resolution guidance, Anxiety and panic relief, Neurogenic tremor induction, Stress tension release, 7 guided exercises, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Phoenix

[App page](https://appshunter.io/ios/app/phoenix-recovery/id6812783399)

This app provides tools for men in recovery, including daily check-ins, mood scans, breathing exercises, and crisis planning. It offers a private space to record thoughts and connect with support contacts, all stored locally on the device.

**Highlights:** Daily check-ins, HALT scan for mood assessment, 4-7-8 breathing exercises, Crisis plan creation, Support contact list, Private journaling

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ShakeItOff free?

ShakeItOff costs $4.99, with no in-app purchases.

### Is Phoenix free?

Phoenix is free to download, with no in-app purchases.

### Which has better reviews, ShakeItOff or Phoenix?

ShakeItOff and Phoenix are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do ShakeItOff or Phoenix have ads?

Neither ShakeItOff nor Phoenix shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*