# TEMPO PULSE vs Aava

The clearest difference is update cadence: Aava at every 8 days against TEMPO PULSE's every 2 months. TEMPO PULSE's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TEMPO PULSE ships an update every 2 months, Aava every 8 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | TEMPO PULSE | Aava |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tempo-pulse/id1572929625/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 70.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | Free | — |
| Size | 231 MB | 114 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SMD Technologies Pty LTD](https://appshunter.io/developer/1455444362) | [Hardik Jain](https://appshunter.io/developer/6798841030) |

## What reviewers say

### TEMPO PULSE

[App page](https://appshunter.io/ios/app/tempo-pulse/id1572929625)

This app pairs with a fitness watch to provide real-time health and activity data. It tracks steps, distance, calories, sleep quality, and heart rate, while also delivering smartphone notifications. Integrates with iOS Health for a comprehensive wellness overview.

**Highlights:** Real-time activity monitoring, Step, distance, and calorie tracking, Sleep quality analysis, Heart rate monitoring, Smartphone notifications, iOS Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Aava

[App page](https://appshunter.io/ios/app/aava-self-talk-mastery/id6801127936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TEMPO PULSE free?

TEMPO PULSE is free to download, with no in-app purchases.

### Is Aava free?

Aava is free to download, with no in-app purchases.

### Do TEMPO PULSE or Aava have ads?

Neither TEMPO PULSE nor Aava shows ads.

### Which is updated more often, TEMPO PULSE or Aava?

TEMPO PULSE ships an update every 2 months, and Aava every 8 days. Most recently, TEMPO PULSE was updated on October 30, 2026 and Aava on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*