# النادي | Alnadi vs Tomoo | تومو

The clearest difference is update cadence: Tomoo | تومو at every 3 days against النادي | Alnadi's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

النادي | Alnadi ships an update every 3 weeks, Tomoo | تومو every 3 days. The most recent releases landed on October 30, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | النادي | Alnadi | Tomoo | تومو |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 55 MB | 121 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Abdullah Alalawi](https://appshunter.io/developer/1646862347) | [razan alzwaid](https://appshunter.io/developer/1872357872) |

## What reviewers say

### النادي | Alnadi

[App page](https://appshunter.io/ios/app/alnadi/id1573311203)

This app connects users with certified trainers, physical therapists, sports medicine experts, and nutritionists for personalized fitness and diet plans. It offers convenient home workouts and direct messaging with professionals at competitive prices.

**Highlights:** Connect with certified trainers, Access physical therapists, Consult sports medicine experts, Get personalized nutrition plans, Home workout guidance, Direct messaging with experts

**Features:** macOS Compatibility

**In-app purchases:** none


### Tomoo | تومو

[App page](https://appshunter.io/ios/app/tomoo/id6758337545)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is النادي | Alnadi free?

النادي | Alnadi is free to download, with no in-app purchases.

### Is Tomoo | تومو free?

Tomoo | تومو is free to download, with no in-app purchases.

### Do النادي | Alnadi or Tomoo | تومو have ads?

Neither النادي | Alnadi nor Tomoo | تومو shows ads.

### Which is updated more often, النادي | Alnadi or Tomoo | تومو?

النادي | Alnadi ships an update every 3 weeks, and Tomoo | تومو every 3 days. Most recently, النادي | Alnadi was updated on October 30, 2026 and Tomoo | تومو on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*