# Habitual vs LOFT45

The clearest difference is update cadence: Habitual at every 5 weeks against LOFT45's every 28 months. LOFT45's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Habitual ships an update every 5 weeks, LOFT45 every 28 months. The most recent releases landed on August 21, 2026 and May 13, 2026 respectively.

## The numbers

| Metric | Habitual | LOFT45 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/habitual/id1573575516/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 72.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 28 months |
| Monetization | Free | — |
| Size | 77 MB | 111 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Habitual Health ltd](https://appshunter.io/developer/1573575518) | [Loft45 Limited](https://appshunter.io/developer/1474042120) |

## What reviewers say

### Habitual

[App page](https://appshunter.io/ios/app/habitual/id1573575516)

This app helps you master your health and happiness by tracking habits and cultivating new ones through a psychology-backed course. It offers daily content, journaling, and rewards to support lasting behavior change.

**Highlights:** Habit tracking (sleep, weight, mood), Psychology-backed behavior change course, Daily content for 16 weeks, In-app journal, Unlockable rewards and Habit Coins, Direct customer care chat

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


### LOFT45

[App page](https://appshunter.io/ios/app/loft45/id1579270581)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Habitual free?

Habitual is free to download, with no in-app purchases.

### Is LOFT45 free?

LOFT45 is free to download, with no in-app purchases.

### Do Habitual or LOFT45 have ads?

Neither Habitual nor LOFT45 shows ads.

### Which is updated more often, Habitual or LOFT45?

Habitual ships an update every 5 weeks, and LOFT45 every 28 months. Most recently, Habitual was updated on August 21, 2026 and LOFT45 on May 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*