# Habitual vs Instead

The clearest difference is update cadence: Habitual at every 5 weeks against Instead's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Habitual ships an update every 5 weeks, Instead every 6 months. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Habitual | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/habitual/id1573575516/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 72.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 77 MB | 38 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Habitual Health ltd](https://appshunter.io/developer/1573575518) | [Takayuki Nakamura](https://appshunter.io/developer/1806887497) |

## What reviewers say

### Habitual

[App page](https://appshunter.io/ios/app/habitual/id1573575516)

This app helps you master your health and happiness by tracking habits and cultivating new ones through a psychology-backed course. It offers daily content, journaling, and rewards to support lasting behavior change.

**Highlights:** Habit tracking (sleep, weight, mood), Psychology-backed behavior change course, Daily content for 16 weeks, In-app journal, Unlockable rewards and Habit Coins, Direct customer care chat

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


### Instead

[App page](https://appshunter.io/ios/app/instead/id6758485094)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Habitual free?

Habitual is free to download, with no in-app purchases.

### Is Instead free?

Instead is free to download, with no in-app purchases.

### Do Habitual or Instead have ads?

Neither Habitual nor Instead shows ads.

### Which is updated more often, Habitual or Instead?

Habitual ships an update every 5 weeks, and Instead every 6 months. Most recently, Habitual was updated on October 3, 2026 and Instead on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*