# FreshBed vs 45 Day Challenge

The clearest difference is update cadence: 45 Day Challenge at every 3 weeks against FreshBed's every 2 months. FreshBed's advantage is iOS requirement (14.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreshBed ships an update every 2 months, 45 Day Challenge every 3 weeks. The most recent releases landed on October 14, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | FreshBed | 45 Day Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/45-day-challenge/id6502245079/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 8 MB | 49 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Freshbed Company B.V.](https://appshunter.io/developer/1574340304) | [Emily Sudduth](https://appshunter.io/developer/1721274803) |

## What reviewers say

### FreshBed

[App page](https://appshunter.io/ios/app/freshbed/id1574340302)

**Features:** macOS Compatibility

**In-app purchases:** none


### 45 Day Challenge

[App page](https://appshunter.io/ios/app/45-day-challenge/id6502245079)

Access all your workout videos in one convenient app. Receive timely updates and easily save your favorite content. Enjoy a seamless experience without needing to remember passwords.

**Highlights:** Access all videos in one app, Push notifications for updates, Password-free video access, Save favorite posts, Easy-to-use interface

**In-app purchases:** none


## Frequently asked questions

### Is FreshBed free?

FreshBed is free to download, with no in-app purchases.

### Is 45 Day Challenge free?

45 Day Challenge is free to download, with no in-app purchases.

### Do FreshBed or 45 Day Challenge have ads?

Neither FreshBed nor 45 Day Challenge shows ads.

### Which is updated more often, FreshBed or 45 Day Challenge?

FreshBed ships an update every 2 months, and 45 Day Challenge every 3 weeks. Most recently, FreshBed was updated on October 14, 2026 and 45 Day Challenge on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*