# MentalHappy vs Integral Self

The clearest difference is ads: MentalHappy at none against Integral Self's shown. MentalHappy also leads on iOS requirement (13.0 vs 17.0). Integral Self's advantage is update cadence (every 5 days vs every 3 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MentalHappy ships an update every 3 months, Integral Self every 5 days. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | MentalHappy | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mentalhappy/id1574363583/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 65 MB | 15 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [MentalHappy, Inc](https://appshunter.io/developer/1574363585) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### MentalHappy

[App page](https://appshunter.io/ios/app/mentalhappy/id1574363583)

A secure platform for discussing life challenges and emotional well-being. Offers free resources, inspirational stories, and group support from peers who understand. Provides emotional help without financial or physical barriers.

**Highlights:** Peer support groups, Emotional health discussions, Inspirational member stories, Free mental health resources, Secure platform

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MentalHappy free?

MentalHappy is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do MentalHappy or Integral Self have ads?

Integral Self shows ads; MentalHappy does not.

### Which is updated more often, MentalHappy or Integral Self?

MentalHappy ships an update every 3 months, and Integral Self every 5 days. Most recently, MentalHappy was updated on November 3, 2026 and Integral Self on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*