# Flat Belly Workout Plan vs Metanoia Meditations

The clearest difference is ads: Metanoia Meditations at none against Flat Belly Workout Plan's shown. Metanoia Meditations also leads on update cadence (daily vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Flat Belly Workout Plan sells 8 one-off in-app purchases and Metanoia Meditations sells 1 in-app purchase, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Flat Belly Workout Plan ships an update every 3 weeks, Metanoia Meditations daily. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flat Belly Workout Plan | Metanoia Meditations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flat-belly-workout-plan/id1574475049/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 34 MB | 47 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Sezin Saklioglu](https://appshunter.io/developer/1865672243) |

## What reviewers say

### Flat Belly Workout Plan

[App page](https://appshunter.io/ios/app/flat-belly-workout-plan/id1574475049)

Achieve a toned stomach with a 30-day home workout plan. This app offers effective exercises to burn fat, build muscle, and define abs in just 10-20 minutes daily. See results within your first week.

**Highlights:** 30-day flat belly program, Daily 10-20 minute workouts, Home-based exercises, Fat burning and muscle building, Visible results in the first week

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Fat Burning HIIT Workout | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Plank Variations Exercises | $1.99 | one-time |
| Ultimate 10-Week Program | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Metanoia Meditations

[App page](https://appshunter.io/ios/app/metanoia-meditations/id6757263215)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |


## Frequently asked questions

### Is Flat Belly Workout Plan free?

Flat Belly Workout Plan is free to download, with in-app purchases available.

### Is Metanoia Meditations free?

Metanoia Meditations is free to download, with in-app purchases available.

### Do Flat Belly Workout Plan or Metanoia Meditations have ads?

Flat Belly Workout Plan shows ads; Metanoia Meditations does not.

### Which is updated more often, Flat Belly Workout Plan or Metanoia Meditations?

Flat Belly Workout Plan ships an update every 3 weeks, and Metanoia Meditations daily. Most recently, Flat Belly Workout Plan was updated on October 24, 2026 and Metanoia Meditations on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*