# OK + vs The ESPC

The clearest difference is update cadence: OK + at every 2 weeks against The ESPC's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OK + ships an update every 2 weeks, The ESPC every 4 months. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | OK + | The ESPC |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 110 MB | 59 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mindset AI LTD](https://appshunter.io/developer/1506937475) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### OK +

[App page](https://appshunter.io/ios/app/ok-plus/id1574509331)

This app helps users track their daily mood and identify mental health triggers with personal analytics. It offers a library of meditations, workouts, and resources for physical, mental, and financial well-being, and can be used by employers to anonymously gauge employee sentiment.

**Highlights:** Daily mood tracking, Personalized analytics, Resource library (meditations, workouts), Anonymous employer feedback, Well-being updates from employer, Managerial mental health guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The ESPC

[App page](https://appshunter.io/ios/app/the-espc/id6757588927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is OK + free?

OK + is free to download, with no in-app purchases.

### Is The ESPC free?

The ESPC is free to download, with no in-app purchases.

### Do OK + or The ESPC have ads?

Neither OK + nor The ESPC shows ads.

### Which is updated more often, OK + or The ESPC?

OK + ships an update every 2 weeks, and The ESPC every 4 months. Most recently, OK + was updated on October 9, 2026 and The ESPC on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*