# FTV Escola vs Progress

The clearest difference is update cadence: Progress at every 6 days against FTV Escola's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTV Escola ships an update every 13 months, Progress every 6 days. The most recent releases landed on September 30, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | FTV Escola | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 35 MB | 72 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### FTV Escola

[App page](https://appshunter.io/ios/app/ftv-escola/id1574646130)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FTV Escola free?

FTV Escola is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do FTV Escola or Progress have ads?

Neither FTV Escola nor Progress shows ads.

### Which is updated more often, FTV Escola or Progress?

FTV Escola ships an update every 13 months, and Progress every 6 days. Most recently, FTV Escola was updated on September 30, 2026 and Progress on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*