# HIIT & Tabata Workout vs SwolTime

The clearest difference is review sentiment: SwolTime at 100% against HIIT & Tabata Workout's 50%. SwolTime also leads on rating (5.0 vs 4.6) and ratings volume (53 vs 5). HIIT & Tabata Workout's advantage is in-app purchases (none vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SwolTime sells 2 in-app purchases, starting at $1.99 per month. HIIT & Tabata Workout asks for nothing beyond the download.

SwolTime holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: SwolTime has 53 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata Workout's written reviews are positive against 100% of SwolTime's.

HIIT & Tabata Workout ships an update every 4 weeks, SwolTime fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | HIIT & Tabata Workout | SwolTime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597/reviews) | **[5.0 (53 ratings)](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews)** |
| Number of ratings | 5 | **53** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 77 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kushtrim Abdiju](https://appshunter.io/developer/1558542681) | [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) |

## What reviewers say

### HIIT & Tabata Workout

[App page](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597)

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

**Highlights:** Custom HIIT routine creation, Voice command integration, Apple Health saving, Progress tracking with Insights, Social sharing of results

**Features:** macOS Compatibility

**In-app purchases:** none


### SwolTime

[App page](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155)

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

**Highlights:** Dynamic workout timer control, On-the-fly timer adjustments, Customizable interval timer settings, Custom workout sequencing, Progress notes, Background operation, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwolTime Pro Monthly | $1.99 | per month |
| SwolTime Pro Yearly | $12.99 | per year |

**What reviewers like**

- 👍 Easy to use and intuitive
- 🚀 Efficient workout timer
- 💡 Customizable on the fly
- ✨ Beautiful design and dark mode
- 💪 Tracks workouts and progress


## Frequently asked questions

### Is HIIT & Tabata Workout free?

HIIT & Tabata Workout is free to download, with no in-app purchases.

### Is SwolTime free?

SwolTime is free to download, with in-app purchases available.

### Which has better reviews, HIIT & Tabata Workout or SwolTime?

SwolTime is rated higher. HIIT & Tabata Workout averages 4.6 out of 5 from 5 ratings, while SwolTime averages 5.0 from 53 ratings.

### Do HIIT & Tabata Workout or SwolTime have ads?

Neither HIIT & Tabata Workout nor SwolTime shows ads.

### Which is updated more often, HIIT & Tabata Workout or SwolTime?

HIIT & Tabata Workout ships an update every 4 weeks, and SwolTime fortnightly. Most recently, HIIT & Tabata Workout was updated on November 3, 2026 and SwolTime on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*