# Lifting Weights for Women vs Dumbbell Workout Program

The clearest difference is update cadence: Dumbbell Workout Program at every 2 weeks against Lifting Weights for Women's every 18 months. Dumbbell Workout Program also leads on iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Lifting Weights for Women sells 10 one-off in-app purchases and Dumbbell Workout Program sells 12 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Lifting Weights for Women ships an update every 18 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Lifting Weights for Women | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (8 ratings)](https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 18 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 75 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Lifting Weights for Women

[App page](https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084)

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

**Highlights:** Weight lifting programs for women, Strength training focus, Metabolism boosting exercises, Lean muscle building, Improved self-esteem

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Dumbbell - Full Body | $1.99 | one-time |
| Dumbbell - For Beginners | $1.99 | one-time |
| Dumbbell - Abs, Butt & Thighs | $1.99 | one-time |
| Barbell - Upper Body | $1.99 | one-time |
| Barbell - Lower Body | $1.99 | one-time |
| Dumbbell - Upper Body | $1.99 | one-time |
| Kettlebell - Lower Body | $1.99 | one-time |
| Kettlebell - Lose Weight | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Upper/Lower Body - Beginners | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Lifting Weights for Women free?

Lifting Weights for Women is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Lifting Weights for Women or Dumbbell Workout Program have ads?

Both Lifting Weights for Women and Dumbbell Workout Program show ads.

### Which is updated more often, Lifting Weights for Women or Dumbbell Workout Program?

Lifting Weights for Women ships an update every 18 months, and Dumbbell Workout Program every 2 weeks. Most recently, Lifting Weights for Women was updated on October 24, 2026 and Dumbbell Workout Program on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*