# HIIT Timer vs HIIT Interval Timer

The clearest difference is review sentiment: HIIT Interval Timer at 100% against HIIT Timer's 25%. HIIT Interval Timer also leads on update cadence (fortnightly vs every 2 months) and iOS requirement (15.0 vs 17.6). HIIT Timer's advantage is in-app purchases (none vs 1). On price, ads and device support there is nothing between them.

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase. HIIT Timer asks for nothing beyond the download.

HIIT Timer ships an update every 2 months, HIIT Interval Timer fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HIIT Timer | HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-timer/id1574999662/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 9 MB | 98 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Vividly Technologies Inc.](https://appshunter.io/developer/1574999664) | [tsyk-app](https://appshunter.io/developer/1586870924) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer/id1574999662)

This interval timer is designed for High Intensity Interval Training (HIIT), warm-ups, and stretches. Easily configure workout, rest, and ready times, along with the number of rounds. The app remembers your settings for future use and offers a dark mode option.

**Highlights:** Customizable workout and rest intervals, Configurable number of rounds, Pre-workout 'Get Ready' time, Alarm notification before interval end, Dark mode option, Remembers previous settings

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922)

This app provides customizable interval timers for various workout styles like HIIT, Tabata, EMOM, and AMRAP. Track your progress, set weekly goals, and enjoy estimated calorie burn with shareable workout summaries. It offers a free version with core features and a Pro version for enhanced customization and an ad-free experience.

**Highlights:** Customizable interval timers, Multiple workout modes (HIIT, Tabata, EMOM, AMRAP), Weekly goal tracking, Estimated calorie burn, Workout sharing options, Sound and haptic cues, Customizable themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Timer Pro | $4.99 | one-time |


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Do HIIT Timer or HIIT Interval Timer have ads?

Both HIIT Timer and HIIT Interval Timer show ads.

### Which is updated more often, HIIT Timer or HIIT Interval Timer?

HIIT Timer ships an update every 2 months, and HIIT Interval Timer fortnightly. Most recently, HIIT Timer was updated on October 24, 2026 and HIIT Interval Timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*