# HIIT Timer vs The WOD Timer

The clearest difference is ads: The WOD Timer at none against HIIT Timer's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 2 months, The WOD Timer every 3 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | HIIT Timer | The WOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-timer/id1574999662/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Ad-supported | — |
| Size | 9 MB | 16 MB |
| Requires iOS | **17.6** | 18.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Vividly Technologies Inc.](https://appshunter.io/developer/1574999664) | [ERIK RICHARD LACHAPELLE](https://appshunter.io/developer/1841394208) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer/id1574999662)

This interval timer is designed for High Intensity Interval Training (HIIT), warm-ups, and stretches. Easily configure workout, rest, and ready times, along with the number of rounds. The app remembers your settings for future use and offers a dark mode option.

**Highlights:** Customizable workout and rest intervals, Configurable number of rounds, Pre-workout 'Get Ready' time, Alarm notification before interval end, Dark mode option, Remembers previous settings

**Features:** macOS Compatibility

**In-app purchases:** none


### The WOD Timer

[App page](https://appshunter.io/ios/app/the-wod-timer/id6752862559)

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is The WOD Timer free?

The WOD Timer is free to download, with no in-app purchases.

### Do HIIT Timer or The WOD Timer have ads?

HIIT Timer shows ads; The WOD Timer does not.

### Which is updated more often, HIIT Timer or The WOD Timer?

HIIT Timer ships an update every 2 months, and The WOD Timer every 3 months. Most recently, HIIT Timer was updated on November 3, 2026 and The WOD Timer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*