# FTW vs Van Os Coaching

The clearest difference is update cadence: FTW at every 3 weeks against Van Os Coaching's every 13 months. Van Os Coaching's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTW ships an update every 3 weeks, Van Os Coaching every 13 months. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | FTW | Van Os Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 13 months |
| Size | 4 MB | 176 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Maxim Zaks](https://appshunter.io/developer/1108004201) | [Van Os Coaching](https://appshunter.io/developer/1695533216) |

## What reviewers say

### FTW

[App page](https://appshunter.io/ios/app/ftw-functional-training-watch/id1575080651)

**In-app purchases:** none


### Van Os Coaching

[App page](https://appshunter.io/ios/app/van-os-coaching/id6450889494)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FTW free?

FTW is free to download, with no in-app purchases.

### Is Van Os Coaching free?

Van Os Coaching is free to download, with no in-app purchases.

### Do FTW or Van Os Coaching have ads?

Neither FTW nor Van Os Coaching shows ads.

### Which is updated more often, FTW or Van Os Coaching?

FTW ships an update every 3 weeks, and Van Os Coaching every 13 months. Most recently, FTW was updated on October 25, 2026 and Van Os Coaching on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*