# FTW vs ProsoStride

The clearest difference is price: FTW at Free against ProsoStride's $2.99. FTW also leads on in-app purchases (none vs 3). ProsoStride's advantage is chart position (#189 vs unranked) and iOS requirement (17.1 vs 26.0). On update cadence, ads and device support there is nothing between them.

FTW is free to download; ProsoStride costs $2.99 up front. ProsoStride sells 3 in-app purchases, starting at $0.99 per month. FTW asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FTW | ProsoStride |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/prosostride/id6475584820/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Subscription |
| Best chart rank | — | **#189** |
| Size | 4 MB | 25 MB |
| Requires iOS | 26.0 | **17.1** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Maxim Zaks](https://appshunter.io/developer/1108004201) | [Smaga Bakery Ltd](https://appshunter.io/developer/298635300) |

## What reviewers say

### FTW

[App page](https://appshunter.io/ios/app/ftw-functional-training-watch/id1575080651)

**In-app purchases:** none


### ProsoStride

[App page](https://appshunter.io/ios/app/prosostride/id6475584820)

**Currently charting:** #189 Top Paid · Health & Fitness (US App Store)

This app guides your walks and runs at a comfortable, sustainable pace. It uses audio cues and a metronome to help you maintain your target rhythm, with optional heart-rate zone tracking via an Apple Watch.

**Highlights:** Cadence walk and run guidance, Live audio cues for pace, Heart-rate zone tracking (with Apple Watch), Interval timer with haptics, Running metronome, Cadence Guard for zone adherence, Personalized cadence targets

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $6.99 | per year |
| Premium Access | $0.99 | one-time |


## Frequently asked questions

### Is FTW free?

FTW is free to download, with no in-app purchases.

### Is ProsoStride free?

ProsoStride costs $2.99, and also offers in-app purchases.

### Do FTW or ProsoStride have ads?

Neither FTW nor ProsoStride shows ads.

### Which is updated more often, FTW or ProsoStride?

FTW ships an update every 3 weeks, and ProsoStride every 3 weeks. Most recently, FTW was updated on October 25, 2026 and ProsoStride on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*