# Shoulder App vs PINK Method

The clearest difference is in-app purchases: Shoulder App at none against PINK Method's 11. Shoulder App also leads on ads (none vs shown) and update cadence (every 11 days vs every 8 months). On price and device support there is nothing between them.

Both are free to download. PINK Method sells 11 in-app purchases, starting at $25.00 per month. Shoulder App asks for nothing beyond the download.

Shoulder App ships an update every 11 days, PINK Method every 8 months. The most recent releases landed on September 10, 2026 and July 17, 2026 respectively.

## The numbers

| Metric | Shoulder App | PINK Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Every 8 months |
| Size | 180 MB | 89 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Avicenna Research Inc.](https://appshunter.io/developer/1137173051) | [TRAINER IN PINK LLC](https://appshunter.io/developer/1708206773) |

## What reviewers say

### Shoulder App

[App page](https://appshunter.io/ios/app/shoulder-app/id1575369463)

**Features:** macOS Compatibility

**In-app purchases:** none


### PINK Method

[App page](https://appshunter.io/ios/app/pink-method/id6467117135)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plantar 4-Week | $25.00 | per month |
| CORE 4-Week | $25.00 | per month |
| TIP Low Back | $34.99 | per month |
| Subscription | $47.00 | per month |
| LIVING RECIPE BOOK | $47.00 | one-time |
| KNEE SUPPORT | $79.00 | one-time |
| One time subscription | $79.00 | one-time |
| ROTATOR CUFF REHAB | $97.00 | one-time |
| HAPPY FEET PROGRAM | $196.99 | one-time |
| STRONG SHOULDER SUPPORT | $196.99 | one-time |
| BACK IN MOTION | $244.99 | one-time |


## Frequently asked questions

### Is Shoulder App free?

Shoulder App is free to download, with no in-app purchases.

### Is PINK Method free?

PINK Method is free to download, with in-app purchases available.

### Do Shoulder App or PINK Method have ads?

PINK Method shows ads; Shoulder App does not.

### Which is updated more often, Shoulder App or PINK Method?

Shoulder App ships an update every 11 days, and PINK Method every 8 months. Most recently, Shoulder App was updated on September 10, 2026 and PINK Method on July 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*