# Shoulder App vs Soothe Sciatica Relief

The clearest difference is update cadence: Shoulder App at every 11 days against Soothe Sciatica Relief's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shoulder App ships an update every 11 days, Soothe Sciatica Relief monthly. The most recent releases landed on October 7, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Shoulder App | Soothe Sciatica Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | — | Free |
| Size | 180 MB | 56 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Avicenna Research Inc.](https://appshunter.io/developer/1137173051) | [KA Digital, LLC](https://appshunter.io/developer/1800085431) |

## What reviewers say

### Shoulder App

[App page](https://appshunter.io/ios/app/shoulder-app/id1575369463)

**Features:** macOS Compatibility

**In-app purchases:** none


### Soothe Sciatica Relief

[App page](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199)

This app offers coach-led, video-guided exercise programs designed for sciatica relief. It features a personalized quiz to match you with a suitable program and requires no special equipment, allowing you to exercise at home.

**Highlights:** Personalized quiz for program matching, 34 video-guided exercises, 2 structured, progressive programs, At-home workouts, no equipment needed, 1:1 coaching session booking, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shoulder App free?

Shoulder App is free to download, with no in-app purchases.

### Is Soothe Sciatica Relief free?

Soothe Sciatica Relief is free to download, with no in-app purchases.

### Do Shoulder App or Soothe Sciatica Relief have ads?

Neither Shoulder App nor Soothe Sciatica Relief shows ads.

### Which is updated more often, Shoulder App or Soothe Sciatica Relief?

Shoulder App ships an update every 11 days, and Soothe Sciatica Relief monthly. Most recently, Shoulder App was updated on October 7, 2026 and Soothe Sciatica Relief on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*