# Без Тревог vs Дневники КПТ

The clearest difference is in-app purchases: Без Тревог at none against Дневники КПТ's 5. Без Тревог also leads on iOS requirement (9.0 vs 15.0). Дневники КПТ's advantage is review sentiment (100% vs 74%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Дневники КПТ sells 5 in-app purchases, starting at $9.99 per month. Без Тревог asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Без Тревог against 5.0 for Дневники КПТ. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews are what separate them: 74% of Без Тревог's written reviews are positive against 100% of Дневники КПТ's.

Both ship on a similar rhythm, roughly every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Без Тревог | Дневники КПТ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/id1575525465/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/id6444696564/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | 73.6% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 56 MB | 45 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Komarov Ivan Aleksandrovich, IP](https://appshunter.io/developer/1575525468) | [Pasko Sergei Vladimirovich, IP](https://appshunter.io/developer/1598721510) |

## What reviewers say

### Без Тревог

[App page](https://appshunter.io/ios/app/id1575525465)

This application serves as a personal journal for tracking your psychological state. It allows users to record their feelings and moods over time.

**Highlights:** Psychological state journaling, Mood tracking, Personal diary

**Features:** macOS Compatibility

**In-app purchases:** none


### Дневники КПТ

[App page](https://appshunter.io/ios/app/id6444696564)

This app offers practical guidance to change unhelpful thinking and behavior patterns. It utilizes techniques from cognitive-behavioral therapy to address emotional disorders like anxiety and panic attacks. Features include various thought diaries and the ability to share entries with a therapist.

**Highlights:** Cognitive-behavioral therapy techniques, Thought diaries for analysis, Identifying cognitive distortions, Challenging automatic thoughts, Sharing entries with a therapist, Improving thinking and behavior patterns

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Подписка на 30 дней | $9.99 | per month |
| Подписка на 2 месяца | $9.99 | per 2 months |
| Подписка на 6 месяцев | $22.99 | per 6 months |
| Подписка на 3 месяца | $22.99 | per 3 months |
| Подписка на Год | $34.99 | per year |


## Frequently asked questions

### Is Без Тревог free?

Без Тревог is free to download, with no in-app purchases.

### Is Дневники КПТ free?

Дневники КПТ is free to download, with in-app purchases available.

### Which has better reviews, Без Тревог or Дневники КПТ?

Без Тревог and Дневники КПТ are both rated 5.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do Без Тревог or Дневники КПТ have ads?

Neither Без Тревог nor Дневники КПТ shows ads.

### Which is updated more often, Без Тревог or Дневники КПТ?

Без Тревог ships an update every 3 weeks, and Дневники КПТ every 3 weeks. Most recently, Без Тревог was updated on November 3, 2026 and Дневники КПТ on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*