# My Sleep Affirmations vs Quency

The clearest difference is review sentiment: My Sleep Affirmations at 60% against Quency's 0%. My Sleep Affirmations also leads on rating (4.4 vs 1.0) and monetization model (free with in-app purchases vs subscription). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. My Sleep Affirmations sells 10 in-app purchases, starting at $2.99 per 7 days and Quency sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

My Sleep Affirmations holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: My Sleep Affirmations has 55 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 60% of My Sleep Affirmations's written reviews are positive against 0% of Quency's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | My Sleep Affirmations | Quency |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (55 ratings)](https://appshunter.io/ios/app/my-sleep-affirmations/id1575540432/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/quency-subliminal-creator/id6759976812/reviews) |
| Number of ratings | **55** | 1 |
| Positive reviews | **60.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 141 MB | 62 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anzaro Quantum Healing](https://appshunter.io/developer/1575540434) | [Janek Buntkowski](https://appshunter.io/developer/1882070794) |

## What reviewers say

### My Sleep Affirmations

[App page](https://appshunter.io/ios/app/my-sleep-affirmations/id1575540432)

Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.

**Highlights:** Record in your own voice, Subliminal mode, Voice Enhancer effects, Background music mixing, Playlists and folders, Pre-recorded affirmations

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week | $2.99 | per 7 days |
| 1 Month | $7.99 | per month |
| 12 Months | $19.99 | per year |
| 12 Months | $29.99 | per year |
| 12 Months | $39.99 | per year |
| 12 Months | $49.99 | per year |
| 100 Crystal Tokens | $2.99 | one-time |
| 500 Crystal Tokens | $7.99 | one-time |
| 1000 Crystal Tokens | $12.99 | one-time |
| Lifetime Access | $99.99 | one-time |


### Quency

[App page](https://appshunter.io/ios/app/quency-subliminal-creator/id6759976812)

Create custom subliminal audio tracks with your own affirmations. This app encodes your affirmations into silent, high-frequency audio that plays beneath your music or podcasts. Track your progress across seven life areas and earn rewards for consistent use.

**Highlights:** Custom affirmation creation, Silent 20kHz subliminal encoding, Layering with music and podcasts, Natural-sounding neural voices, Progress tracking across life areas, Playlist creation with sleep timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual — Quency Premium | $39.99 | per year |


## Frequently asked questions

### Is My Sleep Affirmations free?

My Sleep Affirmations is free to download, with in-app purchases available.

### Is Quency free?

Quency is free to download, with in-app purchases available.

### Which has better reviews, My Sleep Affirmations or Quency?

My Sleep Affirmations is rated higher. My Sleep Affirmations averages 4.4 out of 5 from 55 ratings, while Quency averages 1.0 from 1 ratings.

### Do My Sleep Affirmations or Quency have ads?

Neither My Sleep Affirmations nor Quency shows ads.

### Which is updated more often, My Sleep Affirmations or Quency?

My Sleep Affirmations ships an update every 3 weeks, and Quency every 3 weeks. Most recently, My Sleep Affirmations was updated on November 3, 2026 and Quency on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*