# My Sleep Affirmations vs Cardio Rounds

The clearest difference is in-app purchases: Cardio Rounds at none against My Sleep Affirmations's 10. My Sleep Affirmations's advantage is update cadence (every 3 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. My Sleep Affirmations sells 10 in-app purchases, starting at $2.99 per 7 days. Cardio Rounds asks for nothing beyond the download.

My Sleep Affirmations ships an update every 3 weeks, Cardio Rounds every 4 months. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | My Sleep Affirmations | Cardio Rounds |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (55 ratings)](https://appshunter.io/ios/app/my-sleep-affirmations/id1575540432/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 22 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anzaro Quantum Healing](https://appshunter.io/developer/1575540434) | [Yuval Greenfield](https://appshunter.io/developer/1703936106) |

## What reviewers say

### My Sleep Affirmations

[App page](https://appshunter.io/ios/app/my-sleep-affirmations/id1575540432)

Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.

**Highlights:** Record in your own voice, Subliminal mode, Voice Enhancer effects, Background music mixing, Playlists and folders, Pre-recorded affirmations

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week | $2.99 | per 7 days |
| 1 Month | $7.99 | per month |
| 12 Months | $19.99 | per year |
| 12 Months | $29.99 | per year |
| 12 Months | $39.99 | per year |
| 12 Months | $49.99 | per year |
| 100 Crystal Tokens | $2.99 | one-time |
| 500 Crystal Tokens | $7.99 | one-time |
| 1000 Crystal Tokens | $12.99 | one-time |
| Lifetime Access | $99.99 | one-time |


### Cardio Rounds

[App page](https://appshunter.io/ios/app/cardio-rounds/id6777868430)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Sleep Affirmations free?

My Sleep Affirmations is free to download, with in-app purchases available.

### Is Cardio Rounds free?

Cardio Rounds is free to download, with no in-app purchases.

### Do My Sleep Affirmations or Cardio Rounds have ads?

Neither My Sleep Affirmations nor Cardio Rounds shows ads.

### Which is updated more often, My Sleep Affirmations or Cardio Rounds?

My Sleep Affirmations ships an update every 3 weeks, and Cardio Rounds every 4 months. Most recently, My Sleep Affirmations was updated on November 3, 2026 and Cardio Rounds on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*