# Proteinium vs 7Diets

The clearest difference is iOS requirement: Proteinium at 12.0 against 7Diets's 15.6. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Proteinium against 5.0 for 7Diets. Both are backed by a comparable volume of ratings — 3 and 7 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 19, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Proteinium | 7Diets |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/proteinium/id1575702864/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews) |
| Number of ratings | 3 | **7** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 59 MB | 41 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [PROTEINIUM DIET CATERING COMPANY](https://appshunter.io/developer/1575702866) | [Emstell](https://appshunter.io/developer/783040897) |

## What reviewers say

### Proteinium

[App page](https://appshunter.io/ios/app/proteinium/id1575702864)

Discover healthy food options for breakfast, main dishes, and snacks. This app provides calculated nutritional facts to simplify your diet and help you achieve your fitness goals.

**Highlights:** Healthy food menu, Daily breakfast options, Main dishes and snacks, Calculated nutritional facts, Diet simplification, Fitness goal achievement

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proteinium free?

Proteinium is free to download, with no in-app purchases.

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Which has better reviews, Proteinium or 7Diets?

Proteinium and 7Diets are both rated 5.0 out of 5 on the App Store, from 3 and 7 ratings respectively.

### Do Proteinium or 7Diets have ads?

Neither Proteinium nor 7Diets shows ads.

### Which is updated more often, Proteinium or 7Diets?

Proteinium ships an update every 2 months, and 7Diets every 2 months. Most recently, Proteinium was updated on October 19, 2026 and 7Diets on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*