# Proteinium vs Ingest

The clearest difference is update cadence: Proteinium at every 2 months against Ingest's every 4 months. Proteinium also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Proteinium ships an update every 2 months, Ingest every 4 months. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Proteinium | Ingest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/proteinium/id1575702864/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Monetization | Free | — |
| Size | 59 MB | 26 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PROTEINIUM DIET CATERING COMPANY](https://appshunter.io/developer/1575702866) | [Merak Tech Company For Integrated Solutions](https://appshunter.io/developer/1550580733) |

## What reviewers say

### Proteinium

[App page](https://appshunter.io/ios/app/proteinium/id1575702864)

Discover healthy food options for breakfast, main dishes, and snacks. This app provides calculated nutritional facts to simplify your diet and help you achieve your fitness goals.

**Highlights:** Healthy food menu, Daily breakfast options, Main dishes and snacks, Calculated nutritional facts, Diet simplification, Fitness goal achievement

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Ingest

[App page](https://appshunter.io/ios/app/ingest/id6756275014)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proteinium free?

Proteinium is free to download, with no in-app purchases.

### Is Ingest free?

Ingest is free to download, with no in-app purchases.

### Do Proteinium or Ingest have ads?

Neither Proteinium nor Ingest shows ads.

### Which is updated more often, Proteinium or Ingest?

Proteinium ships an update every 2 months, and Ingest every 4 months. Most recently, Proteinium was updated on October 19, 2026 and Ingest on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*