# Routine Flow Focus Timer vs Disciplines

The clearest difference is review sentiment: Disciplines at 100% against Routine Flow Focus Timer's 50%. Disciplines also leads on rating (5.0 vs 4.7) and iOS requirement (16.4 vs 26.0). Routine Flow Focus Timer's advantage is update cadence (every 4 days vs every 2 weeks) and ratings volume (39 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Routine Flow Focus Timer sells 1 in-app purchase, starting at $29.99 per year and Disciplines sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Disciplines holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Routine Flow Focus Timer has 39 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 50% of Routine Flow Focus Timer's written reviews are positive against 100% of Disciplines's.

Routine Flow Focus Timer ships an update every 4 days, Disciplines every 2 weeks. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Routine Flow Focus Timer | Disciplines |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (39 ratings)](https://appshunter.io/ios/app/routine-flow-focus-timer-flow/id1575798388/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972/reviews)** |
| Number of ratings | **39** | 3 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 4 MB | 102 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nathaniel Tedesco](https://appshunter.io/developer/1575103950) | [NERSISYAN LLC](https://appshunter.io/developer/1867323623) |

## What reviewers say

### Routine Flow Focus Timer

[App page](https://appshunter.io/ios/app/routine-flow-focus-timer-flow/id1575798388)

Enhance your focus and productivity with a time-blocking tool designed to help you study smarter. Block distractions, manage tasks efficiently, and race against the clock to overcome procrastination.

**Highlights:** Time blocking, Task management, Distraction blocking, Live Activities & Dynamic Island, Statistics, Unlimited flows (PRO)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly | $29.99 | per year |


### Disciplines

[App page](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972)

This app integrates tasks, habits, goals, and focus sessions to help users achieve their objectives. It offers app blocking during focus sessions and provides analytics to measure productivity.

**Highlights:** Integrated task, habit, and goal tracking, App blocking during focus sessions, Task timers with app blocking, Habit tracking with streaks and progress, Goal breakdown into tasks with deadlines, Productivity score based on time, accuracy, efficiency, consistency, Detailed analytics and charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disciplines Pro Monthly | $6.99 | per month |
| Disciplines Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is Routine Flow Focus Timer free?

Routine Flow Focus Timer is free to download, with in-app purchases available.

### Is Disciplines free?

Disciplines is free to download, with in-app purchases available.

### Which has better reviews, Routine Flow Focus Timer or Disciplines?

Disciplines is rated higher. Routine Flow Focus Timer averages 4.7 out of 5 from 39 ratings, while Disciplines averages 5.0 from 3 ratings.

### Do Routine Flow Focus Timer or Disciplines have ads?

Neither Routine Flow Focus Timer nor Disciplines shows ads.

### Which is updated more often, Routine Flow Focus Timer or Disciplines?

Routine Flow Focus Timer ships an update every 4 days, and Disciplines every 2 weeks. Most recently, Routine Flow Focus Timer was updated on October 16, 2026 and Disciplines on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*