# Routine Flow Focus Timer vs iTrack

The clearest difference is in-app purchases: iTrack at none against Routine Flow Focus Timer's 1. iTrack also leads on iOS requirement (17.6 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Routine Flow Focus Timer sells 1 in-app purchase, starting at $29.99 per year. iTrack asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Routine Flow Focus Timer | iTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (40 ratings)](https://appshunter.io/ios/app/routine-flow-focus-timer-flow/id1575798388/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Freemium | — |
| Size | 4 MB | 14 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nathaniel Tedesco](https://appshunter.io/developer/1575103950) | [SATYANANDA CORP](https://appshunter.io/developer/1448631757) |

## What reviewers say

### Routine Flow Focus Timer

[App page](https://appshunter.io/ios/app/routine-flow-focus-timer-flow/id1575798388)

Enhance your focus and productivity with a time-blocking tool designed to help you study smarter. Block distractions, manage tasks efficiently, and race against the clock to overcome procrastination.

**Highlights:** Time blocking, Task management, Distraction blocking, Live Activities & Dynamic Island, Statistics, Unlimited flows (PRO)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly | $29.99 | per year |


### iTrack

[App page](https://appshunter.io/ios/app/itrack-me/id6760984393)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Routine Flow Focus Timer free?

Routine Flow Focus Timer is free to download, with in-app purchases available.

### Is iTrack free?

iTrack is free to download, with no in-app purchases.

### Do Routine Flow Focus Timer or iTrack have ads?

Neither Routine Flow Focus Timer nor iTrack shows ads.

### Which is updated more often, Routine Flow Focus Timer or iTrack?

Routine Flow Focus Timer ships an update every 4 days, and iTrack every 4 days. Most recently, Routine Flow Focus Timer was updated on November 3, 2026 and iTrack on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*