# Kompanion vs Intermittent Fasting | Timer

The clearest difference is rating: Kompanion at 4.7 against Intermittent Fasting | Timer's 2.0. Kompanion also leads on ratings volume (9.3K vs 1) and update cadence (every 2 weeks vs monthly). Intermittent Fasting | Timer's advantage is ads (none vs shown). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Kompanion sells 16 in-app purchases, starting at $5.99 per 7 days and Intermittent Fasting | Timer sells 6 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Kompanion holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: Kompanion has 9.3K ratings behind it against 1, so its average is the more settled of the two.

Kompanion ships an update every 2 weeks, Intermittent Fasting | Timer monthly. Both last shipped on October 25, 2026.

## The numbers

| Metric | Kompanion | Intermittent Fasting | Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (9.3K ratings)](https://appshunter.io/ios/app/kompanion-weight-loss-plan/id1576161548/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer/id6746379673/reviews) |
| Number of ratings | **9.3K** | 1 |
| Positive reviews | 51.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 164 MB | 40 MB |
| Requires iOS | **15.1** | 16.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ornitorenk Dijital Hizmetler Anonim Sirketi](https://appshunter.io/developer/1385537178) | [Furkan KAYA](https://appshunter.io/developer/1736480461) |

## What reviewers say

### Kompanion

[App page](https://appshunter.io/ios/app/kompanion-weight-loss-plan/id1576161548)

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

**Highlights:** AI-powered meal scanning for calorie and macro estimation, Flexible intermittent fasting timer with personalized plans, Body stage tracking (Ketosis, Autophagy), Mood and energy journaling, Weight and water tracking, Expert-backed learning center

**Features:** Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $5.99 | per 7 days |
| Plus Membership | $5.99 | per 7 days |
| Plus Membership | $9.99 | per month |
| Plus Membership | $16.99 | per month |
| Plus Membership | $22.99 | per 3 months |
| Plus Membership - 3 Months | $22.99 | per 3 months |
| Plus Membership | $25.99 | per 2 months |
| Plus Membership | $34.99 | per 6 months |
| Plus Membership | $34.99 | per 3 months |
| Plus Membership | $39.99 | per 3 months |
| Plus Membership | $49.99 | per year |
| Plus Membership | $49.99 | per year |
| Plus Membership | $49.99 | per year |
| Plus Membership | $79.99 | per year |
| Plus Membership | $79.99 | per year |
| Plus Membership | $79.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful timer and reminders
- 💡 Informative articles and guides
- 🔋 Keeps user motivated and accountable

**What reviewers complain about**

- 🐛 Inconsistent meal analysis
- 🔒 Requires paid subscription to access full features
- 💰 Expensive for the limited free features
- 🙄 Excessive pop-ups and ads for paid subscription

**Reported bugs**

- App crashes or freezes after purchasing subscription
- Issues with weight and height input not working properly
- Meal tracking and analysis not functioning as expected

**Requested features**

- Add ability to manually log exercise and calories burned
- Integrate with smart scales and fitness trackers
- Provide more personalized fasting plans and guidance
- Improve navigation and reduce repetitive prompts


### Intermittent Fasting | Timer

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer/id6746379673)

This app helps you track intermittent fasting schedules, including 16:8, 18:6, and OMAD. It logs water and calories, calculates BMI, and offers AI-powered recipe ideas. Monitor your progress with clear charts and receive timely notifications for your fasting and eating windows.

**Highlights:** Fasting timer for various schedules, Eating window notifications, Water and calorie logging, BMI, BMR, TDEE calculator, AI recipe generator, Fasting history and statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly(Welcome Offer) | $3.99 | per month |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $6.99 | per month |
| Premium Yearly Welcom Offer | $24.99 | per year |
| Premium Yearly | $49.99 | per year |
| Premium Lifetime | $99.99 | per year |


## Frequently asked questions

### Is Kompanion free?

Kompanion is free to download, with in-app purchases available.

### Is Intermittent Fasting | Timer free?

Intermittent Fasting | Timer is free to download, with in-app purchases available.

### Which has better reviews, Kompanion or Intermittent Fasting | Timer?

Kompanion is rated higher. Kompanion averages 4.7 out of 5 from 9.3K ratings, while Intermittent Fasting | Timer averages 2.0 from 1 ratings.

### Do Kompanion or Intermittent Fasting | Timer have ads?

Kompanion shows ads; Intermittent Fasting | Timer does not.

### Which is updated more often, Kompanion or Intermittent Fasting | Timer?

Kompanion ships an update every 2 weeks, and Intermittent Fasting | Timer monthly. Most recently, Kompanion was updated on October 25, 2026 and Intermittent Fasting | Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*